Some drinks, including green tea and water, may help support weight loss by improving metabolism and offering other health benefits. When used alongside healthy lifestyle changes, certain beverages are more effective than others at promoting weight loss.
Beverages like green tea, coffee and high-protein drinks have been shown to boost metabolism, promote fullness and decrease hunger, all of which may encourage weight loss.
Here are some drinks that are some of the best to include in your
diet when trying to lose weight and get healthy
1. Green Tea
Benefits
A review of 14 studies found that people who drank high concentration green tea for 12 weeks lost an average of 0.44 to 7.7 pounds (0.2 to 3.5 kg) more than those who did not drink green tea.
Matcha is a type of green tea that contains a higher amount of catechins than loose leaf green tea, which makes it a good choice for weight loss. One study found that women who consumed 3 grams of matcha per day experienced greater fat burning during exercise compared to women who did not drink matcha. Plus, green tea contains caffeine, which can help promote weight loss
by boosting energy levels and improving performance while
exercising
2. Moringa Weight Loss Drink
HOW TO MAKE IT?
• Boil 1 glass of water.
• Add 1-2 tbsp. moringa powder to it.
• Add a pinch of rock salt and 2 tsp honey.
• Mix everything well and take a sip.
• Make sure the detox water is lukewarm when you drink.
Directions and Benefits:
This drink needs to be consumed total 3 times a day i.e. drink on an empty stomach and tea before lunch and dinner for 7 consecutive days to achieve the results however you can continue for as long as you like.
Please be on a healthy diet for best results. Drumstick/Moringa is a very effective remedy to attain a flat belly or lose weight fast. It is also absolutely safe & effective for PCOS, PCOD, THYROID, HIGH BP, DIABETES & ARTHRITIS. It is a SUPERFOOD & I highly recommend you to try it!
Note
• Diabetics should consume Maple Syrup ONLY.
• Diabetics & High BP patients are requested to keep a check
on their level as it might go low with the consumption of
Moringa
• Pregnant & Nursing Mother’s just have a tsp of it in tea
drink. ACV drink isn’t meant for you.
3. Garlic Water for weight loss
How to make it?
• Take a glass and put 3 cloves of crushed garlic.
• Add boiling water and leave for 10 minutes.
• When the temperature comes down, and the water is warm
add 1 tbsp. of lemon juice
• Next add a tbsp. of honey to water
• Now stir well and drink
Directions and Benefits
It is a morning weight loss drink which needs to be consumed on an empty stomach. Use this drink a minimum of 2 weeks to see the results. Also include 15-20 minutes of physical activities like walking and fast jogging.
This water will detox, help flush out toxins, and stimulate the burning process in the body. It will boost your metabolism to lose weight effectively. It will also surpass your appetite and prevent you from overeating. Garlic is a natural blood thinner so it helps to stabilize blood pressure and cholesterol levels. It is a great healing drink that can be consumed throughout the year.
Note
• This drink is not for nursing and pregnant women.
• People with bleeding disorders need to avoid this drink.
• People will diabetes and low blood sugar should avoid this.
• Should be avoided before a scheduled surgery.
4. Cinnamon drink for weight loss
How to make it?
• Take a glass and put 1 tbsp. of chia seeds
• Then fill it up with 250-300ml of lukewarm water
• Leave aside for 20 minutes.
• After 20 minutes, chia seeds will absorb water and swell up.
• Now add 1 tbsp. of Ceylon cinnamon powder
• Now in the end add 1 tbsp. of honey.
• Now stir well and bedtime chia seed drink is ready to use.
Directions and Benefits
Take this drink 30 minutes before the sleep. You can continue this drink for as long as you want to but a minimum of 2 weeks is required for achieving effective results.
This drink will help you achieve excellent weight loss results and will keep you away from midnight cravings. It is low in carbs, high in protein, and perfect to trim your waistline. This drink will help you lose up to 1kg in 2 days if you combine it with a healthy diet and 30 minutes of exercise.
Note:
• The drink is safe for all including pregnant and nursing
mothers.
• Those suffering from thyroid, PCOS, or diabetes can also
drink it.
• However pregnant women can take only half tbsp. of
cinnamon.
5. Cucumber Detox Drink to Lose Weight
How to make it?
• Add 2 mini cucumbers or 1 large cucumber in a blender. Do
not peel it off.
• Next add 1/3rd cup of parsley leaves. If not available add mint
leaves
• Next add half an inch of ginger
• Add 1 glass or lukewarm water
• Blend this all unless u get smoothie like texture
Directions and Benefits
Drink this on an empty stomach every morning for 5 days to promote weight loss. If u want to continue it again give a gap of at least 3 to 5 days and then continue it again for 5 days. This drink works wonders for all. It will help in the reduction of fat thus aiding in weight loss.
Cucumber is low in calories and high in fibers along with essential nutrients like vitamin C and K. along with weight loss it keeps your bones, skin and hair strong. It detoxes your body as it is mainly water. Parsley is a natural diuretic hence it helps to flush excess fluid from the body and reduces water retention and bloating. Ginger promoted weight loss, balances blood sugar
evels by lowering LDL
Note
• Do not have this drink during pregnancy.
• Also, it’s not recommended if you are allergic to any of the ingredients, have any kidney disease, or are on a bloodthinning medication.
6.Apple Cider Vinegar for Weight Loss
How to make it?
• Take a pan and add 1 cup of water
• Turn on the heat and add 1 cinnamon stick, 2 cloves and a 1
slice of lemon
• Cover the lid and let it boil for 4 to 5 minutes.
• Pour it out and add 1 tbsp. of apple cider vinegar with
mother
• Add 1 tbsp. of honey or maple syrup for some sweet taste.
Directions and Benefits
Have this ACV Fat Cutter Drink first thing in the morning on an empty stomach or 30-45 minutes after breakfast or lunch & be on a balanced diet throughout the day and you will observe a reduction in body weight and fat in just a few days.
According to this study, adding 1 or 2 tbsp. of apple cider vinegar to your diet may help you lose weight. It may also reduce your body fat percentage, help you lose belly fat, and decrease your blood triglycerides. ACV with mother is raw, organic and unfiltered and helps control cravings.
Note
• Drink it with straw to avoid teeth enamel issues.
• It is safe for use all.
